Through a series of books acquired through serendipity (fun story for another day!) I worked out that my body was craving
Meditation!
Now before you groan stay with me! (I heard that!)
You don’t even need any yoga pants to try what I’m talking about!
I got this fantastic book from my local library called
“8 Minute Meditation; Quiet Your Mind, Change Your Life” its by: Victor Davich Published by Perigee Book Publishers.
I checked it out, forgot about it (cause meditation is pretty hokey!) and found it when the overdue notice posted.
I was going to return it right away but figured if I was gonna pay, at least let me get some value out of it.
Find out what I learned here!
The Business Boutique 