This is 8 Minute Meditation; Quiet Your Mind, Change Your Life”.
It is by: Victor Davich Published by Perigee Book Publishers.
I borrowed from my local library because my public library cares that I don’t go crazy, how thoughtful.
*No one paid me to post this, or otherwise incentivized me to review, I just like the book!
This book is a light, and entertaining intro or refresher to meditation. It’s broken down into 3 parts; and you don’t even have to read the last part!
- The first part was basically the ground rules and questions answered;
- The 2nd part was the exercises,
- and the last part was bonus, more in-depth exercises.
The Business Boutique 