Week Five!
- Set your timer for 8 min.
- Get comfortable in the [straightbacked] chair [with your feet on the floor and eyes closed]
- Take a deep breath that ” sweeps up your current worries, hopes and dream. exhale, repeat.
- Start timer
- Gracious declining. Imagine each thought as a salesperson knocking on the door. Answer it, say No thank you and shut the door on the thought as they arise. Train your thoughts wait for permission to enter and not just barge in!
- Do until timer sounds
The Business Boutique 