Week One!
- Set your timer for 8 min.
- Get comfortable in the [straightbacked] chair [with your feet on the floor and eyes closed]
- Take a deep breath that ” sweeps up your current worries, hopes and dream. exhale, repeat.
- Start timer
- Allow whatever is, to be. Follow your breath, note a thought and gently push away.
- Do until timer sounds
The Business Boutique 